Circulation Basics: Everyday Habits That Help
Your blood vessels carry oxygen and nutrients to every part of your body. Here is a plain guide to how circulation works and which habits help.
How circulation works
The heart pumps blood through arteries to your muscles and organs, and veins bring it back. Small vessels called capillaries pass oxygen to tissue. Healthy, flexible vessels make the whole system work well.
A word about nitric oxide
Your body makes a small molecule called nitric oxide that tells blood vessel walls to relax and widen. It is made from amino acids, mainly arginine.
Habits that help
- Walk or exercise most days of the week.
- Stand up and move every hour if you sit at work.
- Drink water through the day.
- Eat plenty of vegetables, fruit and whole grains.
- Get seven to nine hours of sleep.
Foods that fit
Leafy greens, beets, nuts, seeds and fish are all popular choices. Our breakfast ideas include several of them.
Where HoneyBoost fits
HoneyBoost is made to support circulation and blood flow, and L-Arginine is one of its six ingredients.* It is a small daily addition, and the big habits above are what matter most.
Fit HoneyBoost® into your day. Two honey gummies with a meal, 15 servings a bottle, 60 days to decide.View the kits.